Saturday Drop In Yoga @ Repose

By repose Feb 15, 2018

If you would like to come check out what Yoga @ Re,Pose looks like, Drop In is a great way to introduce yourself to the practice that is offered here. Yoga at Re.Pose is taught in a supportive, compassionate environment as well always offering plenty of choice as to how you receive the practice. If… Read more »

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Re.Pose is offering Trauma-Sensitive Yoga Training

By repose Jan 24, 2018

One of the key components of therapy at Re.Pose is being trauma informed.  Whether you’re a yoga teacher, therapist or really, in any helping profession, being trauma informed in your practice can deeply impact your client’s ability to have a predictable and safe environment in which to heal, re-associate with their bodies, and move on… Read more »


Yoga of Eating

By repose Dec 20, 2017

Are you yearning for deeper connection to yourself? Are you desiring a compassionate balance with your eating habits? Then this retreat is for you! One of the most profound questions that Caspar has left us with out of his Digestive Psychology work is : “Ask the food on your plate, ‘Are you worthy of becoming… Read more »


Birth Day Part 2: Embodying the Heart of who you Are

By repose Oct 11, 2017

Birth (def) : a state resulting from being born especially at a particular time or place. (For Part 1 of Birth Day go here) It may sound odd that I would use the term ‘rebirth’ to describe my experience in the midst of my youngest’s birth experience. Truthfully it was a very surprising and shocking… Read more »



By repose Oct 6, 2017

The aches started around 3am again, just like last time. It was your due date, the day that supposedly was 10 months from when you were conceived. But baby’s never come on their due date… I got into the bath to relieve the pressure and your big brother joined me at the early hour of… Read more »


Hide and Seek

By repose Oct 5, 2017

“Twenty-eight, twenty-nine…THIRTY! Ready or not, here I come!” I could hear my sister call out from the kitchen as the rush of adrenaline hit my system and my heart beat out of my chest. I had tucked myself behind the laundry basket on the floor of her closet, behind the hanging jackets and other garments… Read more »

Rear view of a mother and son sitting together on porch facing the clear blue sky

First Day of school: Separation Anxiety

By repose Sep 5, 2017

It’s the first day of school for most children in BC.  My Facebook feed is filled with pictures of children posing with smiling faces and eagerly anticipating reuniting with friends.  Proud parents sharing the joy of new beginnings and experiencing the mixed feelings of joy and sadness in embracing this new season. However, there are… Read more »

school hallway with kids

Be Present With Your Middle Schooler

By repose Aug 24, 2017

Middle School years can be a very up and down transition for young people. On one breath they can feel excited about having their own locker, ordering lunch at the canteen, joining in on extra curricular activities such as the school play, sports clubs, band, tech group , the list goes on! And all of… Read more »

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The Cost of NOT Hurting our Kids

By repose Aug 22, 2017

Can’t we all just be human! I mean I’m all for attachment parenting, and positive parenting, and conscious parenting, even hands free parenting.  Really ALL FOR IT 100%!  And I maybe practice these in the moment 5% of the time.  The other 95% of the time if I’m lucky I catch myself pretty quickly and… Read more »


The Journey to Motherhood

By repose Jul 24, 2017

The Journey to Motherhood Being a mother has been the most glorious sacred moments of my life and the most horribly miserable moments, and sometimes this is happening simultaneously.  It is confusing and hard and the depth of love and level of helplessness I’ve felt are unparalleled to anything I’ve ever experienced in my life…. Read more »