Drop – In Yoga @ Repose Therapy.

By repose Nov 16, 2017

Weekend Yoga can be a great way to let go of tension from the week and perhaps find balance and grounding for the week ahead. This class is made to fit for all levels of yoga. Please email Deanne at if you have any questions regarding this class.


Birth Day Part 2: Embodying the Heart of who you Are

By repose Oct 11, 2017

Birth (def) : a state resulting from being born especially at a particular time or place. (For Part 1 of Birth Day go here) It may sound odd that I would use the term ‘rebirth’ to describe my experience in the midst of my youngest’s birth experience. Truthfully it was a very surprising and shocking… Read more »



By repose Oct 6, 2017

The aches started around 3am again, just like last time. It was your due date, the day that supposedly was 10 months from when you were conceived. But baby’s never come on their due date… I got into the bath to relieve the pressure and your big brother joined me at the early hour of… Read more »


Hide and Seek

By repose Oct 5, 2017

“Twenty-eight, twenty-nine…THIRTY! Ready or not, here I come!” I could hear my sister call out from the kitchen as the rush of adrenaline hit my system and my heart beat out of my chest. I had tucked myself behind the laundry basket on the floor of her closet, behind the hanging jackets and other garments… Read more »

Silhouette of a woman doing yoga on the beach at sunset

Drop in Yoga @ Re.pose

By repose Sep 16, 2017

Goodevening everyone, I just wanted to let you all know that Saturdays class tomorrow is full. If you are interested in coming to yoga on Sunday , please email us at as there is space for Sundays class at 10:30am. I hope you all have a restful night. Namaste, Deanne.

yoga of eating1

The Yoga of Eating Workshop

By repose Sep 15, 2017

Watch our video where Danielle and Carolyn chat about: What is the overall purpose of this workshop? What type of yoga will we do?  What will it be like? Who is Caspar  and why should we all want to learn from him? To watch this video hop on over to our RePose Therapy FB page and… Read more »

Silhouette of a woman doing yoga on the beach at sunset

Drop – in Yoga at Re.Pose

By repose

Goodevening I ( Deanne ) wanted to let you all know that  Saturdays drop in yoga class if full for tommorrow. Please email at if you would like to join in on Sundays class as there is space. I hope you all have a restful Friday night. Just a friendly reminder that there will be Drop – in Yoga… Read more »

Rear view of a mother and son sitting together on porch facing the clear blue sky

First Day of school: Separation Anxiety

By repose Sep 5, 2017

It’s the first day of school for most children in BC.  My Facebook feed is filled with pictures of children posing with smiling faces and eagerly anticipating reuniting with friends.  Proud parents sharing the joy of new beginnings and experiencing the mixed feelings of joy and sadness in embracing this new season. However, there are… Read more »

school hallway with kids

Be Present With Your Middle Schooler

By repose Aug 24, 2017

Middle School years can be a very up and down transition for young people. On one breath they can feel excited about having their own locker, ordering lunch at the canteen, joining in on extra curricular activities such as the school play, sports clubs, band, tech group , the list goes on! And all of… Read more »

parenting impact

The Cost of NOT Hurting our Kids

By repose Aug 22, 2017

Can’t we all just be human! I mean I’m all for attachment parenting, and positive parenting, and conscious parenting, even hands free parenting.  Really ALL FOR IT 100%!  And I maybe practice these in the moment 5% of the time.  The other 95% of the time if I’m lucky I catch myself pretty quickly and… Read more »