Yoga At Re.Pose
Creating a Relationship with your Body
Whenever we take a deep, conscious breath, we experience yoga. One of the many definitions of yoga is “to yolk”, or to “connect”. The yoga offered at Re.Pose is intended to guide you in a calling to return or “connect” with your own body’s intuitive intelligence and wisdom. Practicing yoga gives opportunity for reconnection with sensations of pleasure and/or discomfort as you participate in your own healing of body, heart, mind and soul. It is a pathway to find safety and strength in our bodies – to befriend our body and use it as a resource. While offering a safe space to gain a firm foundation of strength through key poses, each class also offers generous space for nourishing restoration to allow for an integrative practice.
The yoga classes at Re.Pose are taught by Registered Yoga Teachers (RYT). Classes are currently being taught by Carolyn Goossen E-RYT240 and Deanne Matthews, RYT240.
Deanne has been a friend of Re.Pose since it began , practicing yoga here and then completing her Yoga Teacher Training in Vancouver in 2016, as well as Trauma-Sensitive Yoga training in 2017. She started her own personal practice 3 years ago and was awakened to the way in which it helped her to become more grounded and feel more trust within herself and her body. Deanne believes that yoga truly is therapeutic for the mind, body and soul. So she is very thrilled to be able to share the yoga space with others and offer a class in which participants can find their own journey on their mat . Deanne will be teaching classes on Wednesday evenings as well as offering drop-in classes on the weekends.
While healing from a traumatic brain injury, the practice of yoga has helped Carolyn strengthen her body, heart, mind and soul. It has further instilled a passion to create a safe space for others to strengthen and repair the “whole” of the their bodies.
UPCOMING YOGA SERIES:
Our next yoga series will be Yoga for Emotional Resilience and Well-Being.
All classes offered will have this title. You will have the opportunity to explore the shapes that are accessible to your body, as all classes will be all levels.
Classes will be offered in a 6 week series for $90 on the following days and times:
- Tuesdays, starting January 9th, at 6-7:15 pm and 7:30-8:45pm (taught by Carolyn)
- Wednesdays, starting January 10th, at 6:30-7:45 pm (taught by Deanne) (not running this series)
- Fridays, starting January 12th, at 9:30-10:45 am (taught by Carolyn)
** Please note that ALL yoga classes at Re.Pose are trauma-informed **
Please pick one time slot. Please contact Carolyn if you would like to come to more than one time slot. Time slots will be reserved on a first come, first served, pre-paid basis. Space is limited.
Payment will be accepted by cash, cheque or e-transfer. All e-transfers can be emailed to email@example.com and cheques can be addressed to Carolyn Goossen.
An email will reserve your spot and a payment will CONFIRM your spot.
WEEKEND DROP IN: We are now offering drop-in classes on the weekends for those that would like to add an additional practice to their pre-registered class or for those who can’t commit to a pre-registered class at this time. The time slot is Saturdays ( 9-10:15am ) for ALL levels. Drop in will be $15 per class. Please email Deanne at firstname.lastname@example.org to reserve your spot.
We look forward to holding space as you begin or continue your journey of healing while practicing yoga.
There will be adjusted pricing for those who are interested in more than one session and/or time slot.