There is nothing more freeing and validating than hearing another person say “me too”. This sweet reassurance releases the bated breath of anticipatory judgement or rejection in an embodied sigh of relief that acknowledges we are not alone.Read More
In the fall, things need to die in order to create space for new growth; this is true for us too, although it is much easier said than done!!! A strong dose of self compassion and appreciation for why we developed those ways of being in the world that no longer serve us is required.Read More
What do you think it would be like to one day accept and befriend the physical home that carries you through life…and in fact is YOU? How would it change your life to know your body as “home” instead of enemy, nuisance, or source of frustration?Read More
The hustle and the busyness is always going to continue; the world keeps spinning and we get to decide whether we simply get swept up in the chaos or whether we decide when to step in and when to step out and who we want to be in the midst of it all.Read More
When someone tells you that they have been the victims of a sexual assault, remember how much they are risking by reaching out. Speaking out often comes with the potential for guilt, shame and stigma for those who have been victimized.Read More
When was the last time you were asked what you truly need?
What would your soul say if asked what you really want?