Depressed, anxious, troubles focusing? Take a hike!
The simplest things can be the most healing. We always knew there was good reason to be in nature, but now science is proving how good a nature hike truly is! Researchers have found that hiking in nature can help reduce stress, anxiety, and rumination on negative thoughts, improve creative problem solving, reduce ADHD symptoms, boost self-esteem, and increase your brainpower and memory ability. Bonus: hiking is FREE. Read more here: Doctors Explain How Hiking Actually Changes Our Brains