Invite Your Heart To Feel : Looking at how the outcome of feeling can lead to a positive journey.

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Although this article is written about a children's book, the content is a wonderful read for all ages.  It teaches us to feel what we need to weather good or bad. The teachings invite us to recognize that when we are in pain rather than trap our feelings away, that it's more beneficial to feel. This will then  allow us to hold on to the powerful feelings of happiness, joy, peacefulness etc . As adults if we can try and invite this way of thinking and feeling into our bodies, imagine how powerful it could be for children to invite this into their bodies. As parents, teachers , caregivers, we are the mirrors for this young society. Deanne Matthews.

https://www.brainpickings.org/2015/05/14/oliver-jeffers-the-heart-and-the-bottle/

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