Quiet Time: Not Just Benificial For Children

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Quiet time , stillness , meditation what ever you want to call it. This is not just meant for children. If anything the older we get the more important it is to allow ourselves the benefits of quiet. Taking just 2 to 5 minutes throughout your day can make the world of difference with your mental health, emotional balance , energy levels and so much more! stillness

Check out the article below to find out how important it is to invite quiet into your day.

https://hbr.org/2017/03/the-busier-you-are-the-more-you-need-quiet-time