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Mindfulness Based Stress Reduction Program/ 12 PP Maximum (Thursdays)


Thursday's, March 28th- May 23rd 6:00-8:30 PM, + Full Day, May 5th.

Founded by Dr. Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) program is an evidence based secular (nonreligious) intensive mindfulness meditation training program. Since the beginning, MBSR has been at the forefront of scientific research revealing time and time again that those who practice in mindfulness based practices experience an enhanced sense of well-being within the challenges and difficulties of post modern life.

SPRING 2019 Program

Orientation Session:
Thursday March 14, 2019 [6:00-7:30 PM] or
Saturday, March 16, 2019 [11:00-12:30 AM]

Program Dates:
Thursdays, March 28 - May 23 2019 [6:00-8:30 PM] + Full day long session on Sunday, May 5, 2019 [9:00-5:00 PM]

This is your program if you struggle with stress, depression, anxiety, chronic pain, sleep, relationships issues, immune system functioning, weight management, concentration, communication, and you’re ready to explore mindfulness and meditation as a way to access a deeper realm of well-being.

Benefits / Format / Price

  • Learn six meditation practices for stress reduction; including mindful movement

  • Explore seven introspective mindfulness practices to enhance self-awareness and discovery

  • Get unstuck; transform the root cause(s) of reactivity, worry and distress through mindfulness 

  • Each class consists of practice, dialogue, discussions to enhance understanding/integration of practice

  • Each week home practices are assigned to support understanding/integration of the practice

Ten (10) sessions
1 x 90 minute orientation + 8 x 2.5 hours sessions + 1 full day x 8 hours

Price 
$425 via credit card/cash/cheque payable to Re.Pose Therapy


Apply: Contact Brandi to apply @ brandi@findingstillnessinmovement.com

Location: Re.Pose Therapy, Abbotsford, B.C.

*Please note- All MBSR participants are required to attend an info/orientation session prior to the start of the program. If you were unable to attend the info/orientation, please contact Brandi to make alternative arrangement.