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Mindfulness-Based Stress Reduction Group (12pp Max)


Date: September 13th- November 15th, 2018
*No class October 18th

Orientation Session: Thursday, September 13th  [6:00-7:30 PM]
Course: Thursdays, September 20th - November 15th [6:00-8:30 PM]
+ full day long session on Sunday, November 4th [9:00-5:00 PM]

The group format is designed to surface learning from your own experience and other’s - proven effective in making long lasting changes. This is your group if you struggle with stress, depression, anxiety, chronic pain, sleep, relationships, etc. and you’re ready to explore mindfulness and meditation as a way to access a deeper realm of well-being.

Benefits / Format / Price

  • Learn six meditation practices for stress reduction; including mindful movement
  • Learn six introspective mindfulness practices to enhance self-awareness
  • Get unstuck; transform the root cause(s) of reactivity, worry and distress

Ten (10) sessions:
1 x 90 minute orientation + 8 x 2.5 hour sessions + 1 full day x 8 hours

Price $425 via credit card/cash/cheque payable to Re.Pose Therapy

Contact Brandi for an application form.

 

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Founded by Dr. Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) program is an evidence based secular (nonreligious) intensive mindfulness meditation training program. The primary aim of the MBSR program is to support new ways of learning and being far beyond the completion of the program, and into the rest of one's life. Since the beginning, MBSR has been at the forefront of scientific research revealing time and time again that those who practice in mindfulness based practices experience improvements in;

Stress, Depression, Anxiety, Chronic Pain, Sleep, Immune System Functioning, Weight Management, Concentration, Communication, Relationships, and  overall enduring sense of health and well-being.

Earlier Event: July 3
Summer Yoga @ Re.Pose
Later Event: January 25
Trauma Informed Yoga Training