Filtering by: Drop In Yoga

May & June Yoga @ Re.Pose
May
29
to Jun 22

May & June Yoga @ Re.Pose

In:Body – Yoga for Embodied Self-Compassion is intended to create a space for you to take notice.  Take notice of the physical vessel  (your body) that carries you around day by day, hour by hour, moment by moment.  Perhaps you will also notice that your physical vessel also carries your emotions around day by day, hour by hour, moment by moment.

Sometimes we look at our bodies (and emotions) and our first instinct is to want to change them.  What if we took a step back and first, look, notice our bodies and instead of immediately desiring or imposing change, listen to what our bodies want to say to us?

In:Body - Yoga for Embodied Self-Compassion is an opportunity to open the conversation.  Did you know that for every 1 message our brain sends to our body, our body sends 9 messages back?  That's a LOT to say.

You're invited to explore what it means to be IN your BODY, connecting to it, listening to it, awakening to it and perhaps, create a loving, compassionate relationship with it.

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Saturday Drop-In Yoga
Mar
10
9:00 AM09:00

Saturday Drop-In Yoga

Every Saturday 8:30-10:00 am.

If you would like to come check out what Yoga @ Re,Pose looks like, Drop In is a great way to introduce yourself to the practice that is offered here. Yoga at Re.Pose is taught in a supportive, compassionate environment as well always offering plenty of choice as to how you receive the practice.

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Saturday Drop-In Yoga
Mar
3
8:30 AM08:30

Saturday Drop-In Yoga

Every Saturday 8:30-10:00 am.

If you would like to come check out what Yoga @ Re,Pose looks like, Drop In is a great way to introduce yourself to the practice that is offered here. Yoga at Re.Pose is taught in a supportive, compassionate environment as well always offering plenty of choice as to how you receive the practice.

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Yoga in March : Softening to our Relationship with our Bodies
Mar
2
to Mar 20

Yoga in March : Softening to our Relationship with our Bodies

"THAW: Softening to our Relationship with our Bodies through Yoga". 

To thaw is to melt, to allow what has become hard and brittle in our bodies and souls to dissolve and melt. It can also be a soft and gentle way to be friendly with our bodies.
Sometimes to thaw may be a gesture of letting go and releasing whatever has held us still, rigid, frozen. Other times to thaw may be a time to break open, to unveil the parts of us that have been kept hidden in order to grow. Sometimes it's both.
Come explore what it means to thaw, to soften and to emerge.

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Saturday Drop-In Yoga
Feb
24
8:30 AM08:30

Saturday Drop-In Yoga

Every Saturday 8:30-10:00 am.

If you would like to come check out what Yoga @ Re,Pose looks like, Drop In is a great way to introduce yourself to the practice that is offered here. Yoga at Re.Pose is taught in a supportive, compassionate environment as well always offering plenty of choice as to how you receive the practice.

If you would like to join in , please email yoga@reposetherapy.com  to hold your spot

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