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Brandi Matheson

RYT200, Qualified UMASS and MBSR Instructor

Brandi teaches yoga, mindfulness, and mediation classes at Re.Pose Therapy. With over twelve years’ experience in the mental health, and as certified MBSR & Yoga Teacher, Brandi has a deep understanding and compassion for human suffering.

Over the past seven years, Brandi has had extensive training in both movement and mindfulness meditation practices, which she believes it at the heart of healing individually and healing together.  

 
 
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Mindfulness-Based Stress Reduction Group / 12 pp maximum

The group format is designed to surface learning from your own experience and other’s - proven effective in making long lasting changes. This is your group if you struggle with stress, depression, anxiety, chronic pain, sleep, relationships, etc. and you’re ready to explore mindfulness and meditation as a way to access a deeper realm of well-being.

*See details and dates for upcoming September - Nov group here.

Benefits / Format / Price

  • Learn six meditation practices for stress reduction; including mindful movement

  • Learn six introspective mindfulness practices to enhance self-awareness

  • Get unstuck; transform the root cause(s) of reactivity, worry and distress

Ten (10) sessions:

1 x 90 minute orientation + 8 x 2.5 hour sessions + 1 full day x 8 hours
Price $425 via credit card/cash/cheque payable to Re.Pose Therapy

Founded by Dr. Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) program is an evidence based secular (nonreligious) intensive mindfulness meditation training program. The primary aim of the MBSR program is to support new ways of learning and being far beyond the completion of the program, and into the rest of one's life. Since the beginning, MBSR has been at the forefront of scientific research revealing time and time again that those who practice in mindfulness based practices experience improvements in;

Stress, Depression, Anxiety, Chronic Pain, Sleep, Immune System Functioning, Weight Management, Concentration, Communication, Relationships, and  overall enduring sense of health and well-being.

 
 
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Foundational Mindfulness Meditation Group / 12 pp maximum

The group format is designed to surface learning from your own experience and other’s - proven effective in making long lasting changes. This is your group if you’re uncertain if meditation is right for you or need a refresher on mindfulness meditation practice basics.

Learned Benefits / Format / Price

  • Learn the four foundations of mindfulness and how it supports overall well-being

  • Learn three foundational meditation practices; increase calm, develop concentration
  • Understand the link between mind-body connection with emotions; self-regulate!

Four (4) sessions:

4 x 75 minutes / Price $89 via credit card/cash/cheque

 
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Individual Mindfulness Stress-Reduction Program

This individual format is for you if you are feeling compromised and stressed and would like to take the Mindfulness-Based Stress Reduction Program but prefer the flexibility and intimacy of 1:1 learning as you begin your wellness journey. This individual Mindfulness-Based Stress Reduction program follows the same structure, content and format as the group program. 

Learned Benefits / Format / Price

  • Learn six meditation practices for stress reduction; including mindful movement

  • Learn six introspective mindfulness practices to enhance self-awareness

  • Get unstuck; transform the root cause(s) of reactivity, worry and distress
  • 1:1 in-depth instruction and integration with week to week sessions

Ten (10) sessions

9 x 100 minute sessions + ½ day self-directed retreat or guided retreat (if available)

Price $889 / via credit card/ cash/ cheque

 
 
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Individual Mindfulness & Meditation Mentoring Program

This individual mindfulness mentoring program is for you if would like to learn the foundations and essentials of the mindfulness and meditation practice and how it supports your well-being and/or if you have a practice and would like additional support and accountability in deepening it. This program is tailored for your top two challenges for resolve.

Learned Benefits / Format / Price

Explore the four foundations of mindfulness and how it resolving your top two challenges

  • Learn how to cultivate eight attitudinal qualities; self-compassion, acceptance, letting go, etc.
  • Learn three meditation/introspective practices tailored to your own personal needs/areas of growth
  • 1:1 in-depth instruction and integration with week to week sessions

Six (6) Sessions:

6 x 1:1 90 min sessions

Price $689 via credit card/ cash/ cheque

 

Upcoming Classes