Yoga classes at Re.Pose are taught by Registered Yoga Teachers (RYT). Classes are currently being taught by Carolyn Goossen E-RYT500, Deanne Matthews RYT240, and Brandi Matheson RYT200.

 
 
 
 
 

 

Drop In Yoga

Drop in is still every Saturday, 9-10:15 am with Deanne

We will be offering 8 additional drop-in classes in the month of March: 

Friday mornings at 9:30-10:45am, (March 1st, 8th, 15th and 22nd and 29th) with Carolyn

Tuesday evenings at 7-8:15pm (March 5th, 12th, 19th and 26th ) with Carolyn or Deanne.

We’re excited to open up these time slots in a drop-in format.  

There are 3 ways to sign up for a class:

1.  Pay as you go, each drop-in is $20
2.  Pre-register for 4 classes (to be used in the month of March), $75.
3.  Purchase a 10 class pass (usable for any drop-in class), $150.

All classes will be trauma-informed and the over-arching goal of each class, through the next 4 weeks, will be finding areas of strength and resiliency in our bodies, while becoming more attuned to what parts of us may want to soften and expand.

For those that have been coming to yoga classes at Re.Pose, these 4 weeks in March are an opportunity to bring someone who might be interested in attending a series but hasn’t had the chance to experience yoga at Re.Pose before.

Or, it is simply an opportunity for you to continue your practice in an intimate class setting without signing up for a full series.

For those that have yet to come to yoga at Re.Pose, this is a great opportunity to try it on.  We would love to welcome you to either your first yoga experience or an opportunity to continue your yoga practice in a way that connects you with your whole being.

Please email Carolyn at yoga@reposetherapy.com to reserve your spot as space is limited. 

 

Pre-Registered Therapeutic Yoga Series 

Our pre-registered “Yoga for Embodied Self-Compassion” classes starts up again in April.

Both Deanne Matthews and Carolyn Goossen will be teaching, offering slight variations on our Therapeutic Yoga pre-registered series. You can check out our bio’s above.

Deanne will be teaching on Wednesdays at 5:30 pm with a Gentle Flow version of the class, focusing on syncing breath with movement as a way to connect and find ease with your body, at your own pace.

Carolyn will be teaching Tuesday evenings and Friday mornings with a Yoga for Embodied Self-Compassion class.  This class will focus both on finding strength in exploring and holding different shapes as well as finding ease in moving with breath, all while fostering a compassionate relationship with you and your body.

All classes are trauma-informed.

The timing is as follows:

Starting the week of April 1st:

Carolyn – Yoga for Embodied Self-Compassion;
Tuesdays: 5:30-6:45pm AND 7-8:15pm,
Fridays: 9:30-10:45am

Deanne – Yoga for Embodied Self-Compassion (Gentle Flow);
Wednesdays: 5:30-6:45pm
 

There will be a make-up class at the end of the 6 weeks should you miss 1 week.

If you’re interested in more than one time slot, there is an adjusted rate.  Please contact yoga@reposetherapy.com for more details.

 

 

Private Yoga

For those individuals, couples or small groups that would prefer a tailored therapeutic approach to their bodies through yoga shapes, moving with breath and attuning to the messages of your body, individual sessions may be a good fit for you. Carolyn offers individual or small group sessions to support those who are perhaps new to yoga, who are experiencing physical and/or emotional limitations and/or would like to add therapeutic yoga as an access point for overall healing. These sessions are thoroughly trauma-informed and can serve as complement to therapy and/or as a way to strengthen your connection to your body.

Contact Carolyn at carolyn@reposetherapy.com for information.

 

 

Workshops & Intensives

RePose also enjoys partnering with other organizations to offer yoga workshops and intensive series. 

Check out some of our upcoming workshops intensives below.