Yoga classes at Re.Pose are taught by Registered Yoga Teachers (RYT). Classes are currently being taught by Carolyn Goossen E-RYT500, Deanne Matthews RYT240, and Brandi Matheson RYT200.
Drop In Yoga
At Re.Pose we are pleased to offer drop-in yoga every Saturday.
The cost is $20 and the classes are taught by Deanne.
We offer drop-in classes for those that would like to add an additional practice to their pre-registered class, for those who are unable to attend pre-registered classes, and for those that would like to discover practicing yoga at Re.Pose. Consider drop-in as an introduction to what practicing yoga at Re.Pose may be like for you and opportunity to find connection with your body and mind.
Drop-in classes are suitable for ALL levels and are trauma-informed.
Please email Deanne at email@example.com to reserve your spot as space is limited.
Drop-in classes are every Saturday from 9-10:15 am.
Pre-Registered Therapeutic Yoga Series
Each series is intended to facilitate connection to your body through practicing grounding exercises, movement with breath and holding shapes that ask you to notice the different parts of your being.
Each series is accessible to all levels with adaptations to experience less or more sensation in each shape. All classes will have elements of movement with breath as well as restorative shapes.
A make-up class is also offered in the event that you miss one of the 6 classes.
All classes are thoroughly trauma-informed.
If you’re interested in more than one time slot, there is an adjusted rate. Please contact firstname.lastname@example.org for more details.
Check out our upcoming yoga series below.
For those individuals, couples or small groups that would prefer a tailored therapeutic approach to their bodies through yoga shapes, moving with breath and attuning to the messages of your body, individual sessions may be a good fit for you. Carolyn offers individual or small group sessions to support those who are perhaps new to yoga, who are experiencing physical and/or emotional limitations and/or would like to add therapeutic yoga as an access point for overall healing. These sessions are thoroughly trauma-informed and can serve as complement to therapy and/or as a way to strengthen your connection to your body.
Contact Carolyn at email@example.com for information.
Workshops & Intensives
RePose also enjoys partnering with other organizations to offer yoga workshops and intensive series.
Check out some of our upcoming workshops intensives below.